Improve Your Play
Personalized Conditioning for Athletes
Fine Body Yoga® Specifically for Athletes
Specializing in Personalized Conditioning
1-on-1 Customized Sessions & Group Classes
Pa’mela Carrara, founder of the San Francisco Yoga School (1999), offers personalized 1-on-1 sessions designed to enhance your golf performance by integrating the four foundational pillars of well-being—Mind, Body, Heart, and Soul. With over 48 years of experience in yoga, movement, and healing arts, Pamela tailors each session to your unique needs, fostering greater body awareness, flexibility, and mental clarity. Her approach emphasizes mindful movement and breathwork, helping you cultivate the physical and mental resilience essential for consistent, graceful play. Whether you're aiming to improve your swing mechanics, reduce tension, or enhance focus, Pa’mela's holistic guidance supports athletes at any stage of their journey.
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“Pamela has developed her yoga practice faithfully for 45 years. It is deeply informed by other transformative disciplines and can be adapted for people of different ages, athletic capacities, and needs. She has been a pioneer in her field.”
Michael Murphy
Author of Golf in the Kingdom, Founder of The Esalen Institute
“[We] had a wonderful time with you. We can’t wait to do it again sometime. You have such a wonderful spirit and unique way of integrating all your yoga knowledge.”
Bobby Clampett
Professional Golfer
“Pamela is a superb teacher and practitioner. As a former seven year NFL player I was injured a lot and those injuries came on later during my life. Her work was truly excellent, focusing on my lack of flexibility that led to my overall healing. I’m a sculler (rower), twenty years now. I cannot say enough about Pamela’s formidable skill and her awareness.”
David Meggyesy
Seven year NFL player, Author of “Out of Their League”
