What’s Happening at the SFYS!
Check out our recent social media content below - you can also follow us on
Instagram: @psfyogini
🧘♀️ Your August Flow is Here! 🌞
Join The San Francisco Yoga School for a month of soulful movement — both online and in person. Whether you’re showing up on your mat at home or soaking up the sun on the beach, we’ve got a practice for you.
🌐 Online Classes
✨ Personalized & Customized Fine Body Yoga® Group Classes
🌀 Wonder Wednesdays – August 6, 13, 20, & 27
🕊 Freedom Fridays – August 8 & 15
🌞 Sun Salutation Sunday – August 17
🕘 All classes: 9:30–10:30 AM PST
🏖 In-Person Classes
🌊 Yoga on the Beach© – August 24 (Only Sunday!)
🕚 11:30 AM – 1:00 PM
🌑 New Moon Healing Restorative Fine Body Yoga®
📆 August 25 | 🕕 6:00 – 8:00 PM
Let’s move, breathe, and heal — together.
When frustration, disappointment, or anger arise
—feelings rooted in fear
in your quest for understanding—
your energy scatters,
your actions become restricted,
and your intentions are obstructed.
Remember,
true freedom comes from the joyful connection
you cultivate with the Love within yourself.
Focusing on the presence of Love makes it impossible to be inauthentic.
Residing in your inner castle of Love
allows you to relax and let
Love guide your day.
When you focus on this Love,
and let it lead your steps,
you are free to enjoy and discover
the delightful experiences that
Love has in store for you.
Your Love deserves and requires
constant attentiveness.
Feeling energized and ready to explore new depths in my practice! Excited for upcoming yoga classes and special activities with the San Francisco Yoga School—where movement, breath, and balance come together 🙌
🌿 Meet Pamela Carrara — a radiant force of wisdom, vitality, and transformation at 70. ✨
Founder of the San Francisco Yoga School, master yoga teacher, and healing guide for over 48 years, Pamela is living proof that power deepens with age.
With her signature philosophy, Sacred Longevity®, she teaches a restful, intentional pace of life rooted in strength, joy, mindfulness, and wellness. As a mentor, movement artist, and lifelong student, she’s helped thousands find balance, self-discovery, and purpose through her Fine Body Yoga® methods.
🎙️ Podcasters, brands, creators, and wellness leaders — if you’re looking to amplify voices that challenge ageism, champion embodied living, and inspire spiritual & physical renewal, Pamela is the story worth sharing.
📢 Let’s collaborate.
Seventy feels like an unbelievable amazing arrival—one without noise, one that is with a quiet accepting grace.
I’ve spent decades being curious, in wonder, with intentional inquiries, meditating, and learning that real strength is born in the ‘rest’ of listening in the Silence. That quality of space that heals what is revealed. That ‘rest’ is the root of strength. Instead of something to earn, it is to practice and honor.
Sacred Longevity® is the rhythm I continue to practice living by: a more slower, softer, stronger aware pace, being deeply present with my body, listening inward, and trusting that peace—not pressure—is the path.
No more hustling, only aligning! Yay!