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In little more than a month away will be the annual Living Jazz - Jazz Camp West event!
I am returning to lead the morning yoga instruction to enhance your Jazz Camp experience!!! YAY!!
🌑 New Moon Healing is here to reconnect you to your center.
Join us for a soul-soothing Fine Body Yoga® session rooted in Restorative practices, guided by the quiet power of the New Moon.
Let your body release, your breath guide you inward, and your energy reset in stillness.
🖤 Thursday, April 25
🕕 6:00 – 8:00 PM
📍 In-person only
Just turning 70, I’m celebrating not just years but the art of living gracefully—each day, remaining a humble student of life. I continue to find that true wellness comes from embracing Yogic principles: breathing consciously, acting and moving intentionally, and nurturing a spirit forever “teachable”.
Throughout this entire year, I’ll be highlighting this “Honoring 70” theme, inviting you to join me in practicing the beautiful craft of aging gracefully—renewing ourselves, continuously learning, and welcoming each age and stage of life with love and joy.
Feeling energized and ready to explore new depths in my practice! Excited for upcoming yoga classes and special activities with the San Francisco Yoga School—where movement, breath, and balance come together 🙌
Seventy feels like an unbelievable amazing arrival—one without noise, one that is with a quiet accepting grace.
I’ve spent decades being curious, in wonder, with intentional inquiries, meditating, and learning that real strength is born in the ‘rest’ of listening in the Silence. That quality of space that heals what is revealed. That ‘rest’ is the root of strength. Instead of something to earn, it is to practice and honor.
Sacred Longevity® is the rhythm I continue to practice living by: a more slower, softer, stronger aware pace, being deeply present with my body, listening inward, and trusting that peace—not pressure—is the path.
No more hustling, only aligning! Yay!