Here’s More of What‘s Included!

• 4-Tuesday Group Sessions 6:00 - 7:15 pm PDT, plus

• 4-One Hour 1-on-1 Individualized Integration Sessions Scheduled Individually

• In each 4 weekly Group Sessions we will explore and learn what it means for us to be a true catalyst to awaken more Love in all hearts, and what Love has to do with longevity.

• In each 1-on-1 Integration Session, you will have the opportunity to discover more about what is true for you, and what actions to take to move forward in that direction, thus bringing more love to your Self, and into the world as a transforming Love Source.

The information, practices and facilitation offered are designed to increase your abilities, and potential to understand, feel, inhabit, and communicate more Love.

More Details

Each Transforming Heart Sacred Pillar© Group Session will include: 

• 2 guided opening meditations: The Relational Breathing© Meditation & The Intuitive Revealing Meditation©

• Presentation of the week's exploration, techniques/practices, and principles for attending to, caring for, and honoring the emotional body 

• The directions for the week’s short and sweet Mindful Heart Mini Practice

• Playful Sacred Longevity© Game Board instructions for aiding, tracking, and measuring your weekly process, and progress 

• Q & A time

• A closing guided healing meditation specific to that week’ teachings

"Pamela has a brilliant gift to help me quickly reset my mindset to come from a more loving
and enlightened state full of heart centered feeling rather than my fear based mentality. For over a decade I have been blessed to have her profound guidance, professionally and personally, in keeping my thoughts and feelings in a healthy, strong and loving state, no matter how hard the challenges the world has presented in my life. I can truly say; "I am a better person because of Pamela's wisdom and words!" - Michelle Marie Duguay, Student, Health Professional, Stanford Hospital Cancer Support Therapist, Yoga & Stress Management Specialist