Introducing
Our New 6-Month
Sacred Longevity®
1-on-1 Coaching Program
Taking new entries
beginning January 2026!
In 2025, I turned 70 and celebrated 48 years of personal and professional experience in yoga, movement, human potential studies and skills, and the Integral and Healing Arts, as well as the founding of the Sacred Longevity® Programs in 2021—with a featured article in this magazine. I am very happy and proud to receive this recognition!
Learn more about my 6-month coaching program designed with your ultimate wellness and well-being in mind!
Let’s explore how you can transform your Mind, Body, Heart, and Soul—and sustainably thrive—through this Sacred Longevity® 1-on-1 Personalized Program!
“We turn not older with years but newer everyday.”
- Emily Dickinson
“We are all artists;
creating and actualizing
our moment to moment,
day to day living.”
Join us online or in-person in San Francisco, California, USA with our variety of MInd, Body, Heart, and Soul well-being classes and programs, specifically our Sacred Longevity® Programs.
The San Francisco Yoga School teachings are based on 48+ years of personal and professional integral yogic, healing arts, and well-being practices, study, and coursework experience.
Our Founder and Master Teacher
Pa’mela Carrara,
with over 48 years of professional and personal experience in yoga, movement, human potential study and skills, and Integral and Healing Arts, serves as a unique integrative resource for developing and enhancing the skills, practices, and potential of your body, mind, heart, and soul.
She integrates her principle 4-Sacred Pillars© of Sacred Longevity® into each SFYS group class and individual-tailored, interactive group and 1-on-1 in-person and online sessions.
Join our SFYS events for guaranteed personalized attention plus insightful, uplifting, and distinctive experiences that support your growth and well-being. With Pa’mela’s longstanding practice, teachings, and guidance, she helps you live with more ease and grace at any age and stage of life.
In 2021, Pa’mela unified her rejuvenating, integrative, and healing arts coaching, consulting, and training work—supporting healthier, accelerated, and sustainable transformation in mindfulness, lifestyle, and overall well-being since 2005 for people of all ages and backgrounds—with her personal and professional ongoing experience in yoga, movement, and human potential skills dating back to 1976. This integration gave rise to the Sacred Longevity® Programs, which empower individuals to live more fully in alignment with their greatest good and highest potential.
“The Secret of Your Well-Being
Lies Within You.”
Enhance your potential, practices, and skills of
your foundational 4-Sacred Pillars©:
your Mind, Body, Heart, and Soul,
for your precious wholeness and well-being!
Build consistent firmness, flexibility steadiness, and strength
for a resilient integral foundation for
your unique Self-potential and Self-Realization.
A Personal & Professional Distinct Integrative Resource for Enhancing the Skills, Practice, & Potential of Your Body, Mind, Heart, & Soul.
Pa’mela Carrara, Master Teacher, Consultant, Speaker, & Yogic Body Worker with 48+ years of Yoga, Movement, Integral & Healing Arts Professional & Personal Experience is a Distinct Integrative Resource for Enhancing the Skills, Practices & Potential of Your Body, Mind, Heart & Soul.
She is the Founder of Body Awareness Fitness Personal Training (1989-1999); The San Francisco Yoga School (in 1999); Fine Body Yoga® (in 2010); and The Sacred Longevity™ Online Programs (in 2021).
"Pa’mela's gift is to fill a room with a healing presence and grace that brings out the best in everyone. Her talent is to hold and deliver the authority of her mastery with crystal clarity that is easy and pleasurable for her listeners to take in and integrate.”
- Lee Glickstein Author, "Be Heard Now!" & Founder of Speaking Circles International