Sacred Longevity® 2025
A 6 Month 1-on-1 Program
A Personalized & Customized Self-Care, Self-Healing, & Self-Realization Program for a Higher Quality of Living.
Pa’mela Carrara, founder of the San Francisco Yoga School (1999), offers personalized 1-on-1 sessions designed to enhance your golf performance by integrating the four foundational pillars of well-being—Mind, Body, Heart, and Soul. With over 48 years of experience in yoga, movement, and healing arts, Pamela tailors each session to your unique needs, fostering greater body awareness, flexibility, and mental clarity. Her approach emphasizes mindful movement and breathwork, helping you cultivate the physical and mental resilience essential for consistent, graceful play. Whether you're aiming to improve your swing mechanics, reduce tension, or enhance focus, Pa’mela's holistic guidance supports athletes at any stage of their journey.
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Intro Consultation
For more information or to join the program*
Participant Testimonials
“I want to express how much my sessions with Pa’mela have helped restore my health. I have a chronic illness and have missed at least one day of work every week for eight consecutive months. I started Pa'mela's Sacred Longevity® 6-month 1-on1 Program six weeks ago, and I have not had a flare-up severe enough to require an absence. I have been able to meet the needs of thirty high-energy preschoolers five days a week. My daily headaches have lessened, my mood has improved, I can take deeper breaths, and I can walk up stairs without using the handrail. She customized a daily routine that addresses all of my recurring symptoms.
I usually slack off on any exercise routine, but she brilliantly worked it into my regular day. Something to do upon waking up, something after brushing my teeth, several healing practices in the shower, and right after showering are just some placement examples that help keep me healthy and feeling more energetic. I am so grateful and am looking forward to more sessions with Pa'mela.”
Angela MacEwen
2025 Sacred Longevity® 6-month 1-on-1 Program
“The recent 2023 Sacred Longevity® course was my second course with Pamela Carrara. While some things were familiar, I also learned new things. Pamela is an excellent guide for learning more about your mind, heart, body, and soul; no matter your age or your goals for yourself. She poses good questions about what is and isn't working for you and works with you to make positive changes.
The group series includes meditations that are relaxing, yet also energizing. Besides the group sessions, weekly practical exercises are easily incorporated and a weekly one one-on-one session allows for a deeper dive for you personally.
If you want to experience some positive and unexpected results that will enhance your life, consider participating in a SFYS Sacred Longevity course.”
Betsy Doyle
2023 Sacred Longevity® 6-Week Introduction Course
“I have attended The Enlightened Mind Sacred Pillar© 4-Week Series, The Embodied Body Sacred Pillar© 4-Week Series, and The Transforming Heart Sacred Pillar© 4-Week Series. I am looking forward to Transcending Soul Sacred Pillar© 4-Week Series.
I have been more and more guided by my Higher Self. I have had more access to being in "the flow". I feel more at ease with the uncertainty and unknowing of life and more connected to my divine self. When I am more connected there is flow, there is ease and there is TRUST in all that is unfolding. I love being present to the divine in me. Pamela's courses have been providing the tools and processes for that. Her love and skill emanate from her at all times. I feel very blessed to be learning from her and the cohort. Thank you. Love Kim ”
Kim Aubrey
2023 All 4-Sacred Pillars© Series
“The Sacred Longevity Project with Pamela Carrara has been the jumpstart I needed to focus on this new, enfolding chapter of my life and to discover and define my life’s purpose. It has created in me a desire for self-awareness, self-acceptance, self-care and self-love. It has also fostered in me a need to share in this journey of self-discovery with other women of my age, seeking for all of us a sense of empowerment and a certainty about what is really important in our lives.”
Tina Schuller
2021 Sacred Longevity® 6-Week Project
“Just from the first group, and 1-on-1 sessions, I have already had a huge shift in what is available to me, and what there is to do about it.”
Joshua Wylie
MFT, 2021 Sacred Longevity® 6 Week Project & all 4-Sacred Pillars© Series
“I love this class. And having the recordings to view as often as I desire is a boon to me.”
Stephen Perelson
2021 Sacred Longevity® 6 Week Project & all 4-Sacred Pillars© Series