Sacred Longevity® 2025
A 6 Month 1-on-1 Program
A Personalized & Customized Self-Care, Self-Healing, & Self-Realization Program for a Higher Quality of Living.
Pa’mela Carrara, founder of the San Francisco Yoga School (1999), offers personalized 1-on-1 sessions designed to enhance your golf performance by integrating the four foundational pillars of well-being—Mind, Body, Heart, and Soul. With over 48 years of experience in yoga, movement, and healing arts, Pamela tailors each session to your unique needs, fostering greater body awareness, flexibility, and mental clarity. Her approach emphasizes mindful movement and breathwork, helping you cultivate the physical and mental resilience essential for consistent, graceful play. Whether you're aiming to improve your swing mechanics, reduce tension, or enhance focus, Pa’mela's holistic guidance supports athletes at any stage of their journey.
To Enter the Program
Schedule a Free
Required
Intro Consult
“Pamela has developed her yoga practice faithfully for 45 years. It is deeply informed by other transformative disciplines and can be adapted for people of different ages, athletic capacities, and needs. She has been a pioneer in her field.”
Michael Murphy (in 2021)
Author of Golf in the Kingdom, Founder of The Esalen Institute
“Pamela Carrara is a diverse teacher who thrives in many areas of expertise and teaches the essentials. She has an extensive practice that incorporates her work and other physical skills as dance, yoga, and martial arts, plus a Beyond Jogging: Innerspaces of Running Techniques Senior Certificate from training with me.
Anyone who becomes a student of Pamela will find a peerless teacher and an intuitive instructor. She is devoted and teaches wholeheartedly with intense insights and flawless capability. She is one in a long tradition of avant-garde teachers within the human potential arena. What you receive will be of an extremely high quality, delivered with personal attention and keen perception.”
Michael Spino
Author, World Class Running Coach & Pioneer in Mindful Sports
“Pamela is a superb teacher and practitioner. As a former seven year NFL player I was injured a lot and those injuries came on later during my life. Her work was truly excellent, focusing on my lack of flexibility that led to my overall healing. I’m a sculler (rower), twenty years now. I cannot say enough about Pamela’s formidable skill and her awareness.”
David Meggyesy
Seven year NFL player, Author of “Out of Their League”
“I’ve personally known Pamela for over 40 years as a choreographer, dance instructor, mentor and true friend. I wholeheartedly stand behind her outstanding accomplishments, integrity and leadership as a teacher, dancer, performer and role model. Without hesitation, I attest that Pamela is a person of impeccable character who consistently exhibits a value system steeped in ethics and personal accountability.
A stalwart leader in the art of dance, yoga and professionalism and athleticism, she possesses a history of honesty, compassion and success that merits her respect from both colleagues and enthusiasts alike. She has inspired me and wowed innumerable professionals and other individuals over the decades with her exemplary skills, conduct, passion and expertise.”
Roger Dillahunty
Professional Dancer, & Executive Director of
‘The Beat’ Berkeley Performing Arts Dance Studio, CA
“I came to Pamela with my back aching and really in need of some guidance to un-wind the knots in my head as well. Pamela is truly an amazing person, and her insights helped me on so many levels. Dealing with the stress I had at that time and teaching me how to relax my mind helped immensely.
The issues with the pain in my back were slowly fading after each session. The real breakthrough came after the Essential Oil Raindrop Therapy. The pain was gone, and a wonderful feeling of strength, both physically and mentally, still keeps my head high every day.”
Bill Newlin
Student & Lifelong Surfer